Foundation Course in Yoga



This is full-time regular residential basic yoga course, extended over period of 15 days. It will be conducted six days in a week.


Foundation Course in Yoga aims to prepare an effective yoga training mainly for the beginner level, so that they in turn are able understand the fundamentals of Yoga and can learn various techniques necessary to understand Yoga which will help them to formulate a deep understanding of this unique and ancient discipline that has been practiced for centuries from our Rishis and Sage. Besides Yogasana or postures, the applicant will be taught pranayama ,meditation, chanting, shat karma or cleansing ritual. Those beginners who wish to develop and skill their yoga practice further can continue their learning here at Yoga Bhawna Mission which also offers intermediate and advanced levels of yoga since it is a registered yoga school with Yoga Alliance USA (RYS 200, RYS 300 and RYS 500).


  • Yoga Training at most affordable and at subsidized cost
  • Daily yoga sessions and practice
  • Two location in one Course, UTTARKASHI ASHRAM & BARKOT ASHRAM (subject of availability)
  • Pranayama and meditation practices
  • Asana anatomy, physiology, and adjustments for every posture
  • Foundation Course training complete curriculum and materials
  • Himalayas sightseeing trip and nature excursions
  • Uttarkashi Ashram have access to the Bhagirathi river which is highlight of this location and practicing yoga at the bank of river
  • Shiva temple in the premises is another highlight of this ashram At UttarKashi Ashram
  • Holy Ganga water kund (spring) at the resort campus. The Ganga Kund has been recognized by A.S.I (archaeological survey of India) at Barkot Ashram
  • The Confluence of Ganga, Yamuna & Saraswati is one of the major attraction of the Barkot ashram
  • Daily nutritious vegetarian three meals
  • 29 nights’ accommodation
  • Indoor and several outdoor Ashanas practice and training session.

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You can also call us at our 24X7 helpline number for further details and registration.